April marks National Sexual Assault Awareness and Prevention Month, a time dedicated to raising awareness about sexual violence and its impact on individuals, families, and communities. One critical aspect often overlooked in these discussions is the profound effect sexual assault can have on mental health.

Sexual assault is a traumatic experience that can lead to a range of mental health issues, including post-traumatic stress disorder (PTSD), depression, anxiety, and substance abuse. Survivors may struggle with feelings of shame, guilt, and fear, impacting their self-esteem and ability to trust others. These emotional challenges can significantly impact daily life and relationships.

It's essential to recognize the signs of mental health issues in survivors and provide them with the support and resources they need. Counseling and therapy can be instrumental in helping survivors process their experiences, manage their symptoms, and regain a sense of control and empowerment.

As mental health professionals, advocates, and allies, we must work together to create a safe and supportive environment for survivors. This includes providing trauma-informed care, promoting healthy relationships and boundaries, and challenging societal norms that perpetuate sexual violence.

During National Sexual Assault Awareness and Prevention Month, let's recommit ourselves to supporting survivors, raising awareness, and promoting mental health and healing. Together, we can create a world where sexual violence is not tolerated, and all individuals can live free from fear and trauma.

If you or someone you know is a survivor of sexual assault and struggling with mental health issues, please know that help is available. Contact the National Sexual Assault Hotline at 1-800-656-HOPE (4673) or visit www.rainn.org for support and resources.